Who benefits from the Alexander Technique? Anyone who:

• Struggles with fatigue
• Has chronic neck and/or back pain
• Is stiff or sore 
• Feels burned out
• Is worried about her posture
• Feels limited by stiffness and tension
• Loves all things body-mind
• Wants to explore holistic concepts
• Questions conventional assumptions
• Likes feeling relaxed and centered
• Is intellectually engaged and voraciously curious
• Wants to feel more enjoyably embodied

Potential Benefits (of committed study of the Technique)

• Improve coordination, which helps to prevent wear on joints, ligaments, tendons, and muscles.
• Develop spatial thinking, which sharpens cognitive function, boosts creativity, and improves performance.
• Allow overused muscles to return to their resting length, enabling healing and restoring elasticity.
• Prevent postural degeneration, which comes from unconscious patterns of malcoordination.
• Learn how to modulate muscular effort, which improves muscle health, reduces pain, fatigue and soreness, and increases economy of motion.
• Achieve clearer body-mind integration: feel more embodied, centered, and grounded.
•  grace and poise, elegant stature, and look and feel good!
• Learn how evolutionary and anatomical factors can be taken advantage of, improving structural function.
• Learn how to use your life as a laboratory for self improvement