Created by Frederick Matthias Alexander, approximately 100 years ago, the Alexander Technique is a proven, hands-on, educational modality that helps you to let go of undue strain and improve your coordination. You will learn unique concepts which you can then apply for everyday pain relief and improvement of your quality of life. Cultivate easier, less effortful movement. Learn to stand, sit, and walk more fluidly, with less tension. The Alexander Technique offers a different way to think about posture. In a nutshell, the technique teaches you how to carry yourself well.