I dropped my car off at the shop today for an oil change. It is an old car I bought new and I am determined to drive it until it dies. I take it to the shop for routine maintenance in order to extend its life. It’s the smart thing to do to preserve its worth.
My body and mind need routine maintenance too. I get massage, stretch, go to the doctor, talk out my thoughts with friends, and meditate in order to stay healthy. How does the Alexander Technique fit into this wellness regimen?
I am no machine. I am an adaptable, responsive organism. Sometimes my adaptations to the challenges of life include misusing myself (for example: hunching in order to not tower over my peers in high school). The Alexander Technique offers a way to unhunch myself and adopt my full stature. And by unhunching myself, I reduce the wear on my joints, improve my coordination so I move with better balance, and exercise my brain. Don’t let yourself get a rusty body and mind. Use the Alexander Technique. It’s the smart thing to do!